test • July 27, 2021

Spend the summer doing what you love

The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.

Make a list

Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.


Check the list regularly

Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.


Reward yourself

When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.


Think positively

Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.

Make the most of the season by following these simple guidelines

By test • July 19, 2021
The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.

Keep in touch with site visitors and boost loyalty

By test • July 19, 2021
There are so many good reasons to communicate with site visitors. Tell them about sales and new products or update them with tips and information.

Tips for writing great posts that increase your site traffic

By test • July 19, 2021
Write about something you know. If you don’t know much about a specific topic that will interest your readers, invite an expert to write about it.

“Extremely Professional, and they First listen to the Person and then Evaluate the Issues Related to your Body.”


- Mr Gurjit Chaddha

“I particularly liked the way the Doctor spends time on diagnosing a patient’s issue here. And if the diagnosis is near to perfect, so the treatment will be.”


- Mr Chintan Savla

“I tried 4 other physiotherapists for my cervical radiculopathy & muscle pain but got no relief. Dr Hemali & her team worked on the root cause and ensured that I walk out pain free. Not only they helped me with acute pain but made certain that I build muscle back & carry perfect posture!"


- Ms Divya Gaur

"I have been going through a lot of health issues post my delivery. After running around to 3 different doctors, I met Hemali. She has a unique quality of figuring out what is happening and why. She aims at reasoning out the root causes instead of just treating the pain. I would highly recommend anyone who has a long history of pain or even an injury or post partum moms to consider coming to Hemali."


- Ms Mansi Sanghavi

"I was suffering from a spasm in my right oblique muscle , the work done by Dr. Hemali and her team is very professional and wonderful, after a lot of efforts put by them, the spasm has completely disappeared."


- Mr Lalit Aloysious

"Years of sedentary lifestyle finally caught up with me, and I used to sporadically suffer from back pain, knee pain, shoulder and intense neck pain. I visited Dr. Hemali’s Prohuman Physiotherapy clinic after suffering from intense pain for months. Dr. Ananya was very friendly, understanding and explained at every step what treatment she was giving. I’ve been finally relieved of all my issues and have had a great experience. I highly recommend them."


- Ms Sherbanoo Bundeally


"I had the good fortune to be treated by Dr Hemali ,for chronic neck pain, during my brief visit to Mumbai . As a physician myself, I was impressed by her knowledge and the high quality of her care. She helped me to understand key issues about the cause and management of my pain; indeed she was of immense help! Thank you Dr Hemali! You make the medical community proud!!"


- Dr Harvinder Chaudhary (US)

"I had gone to her for my twisted swollen ankle in 2019 after trying many non-sports physiotherapists… the ligament had healed. But that’s not where one’s supposed to stop healing… Dr Hemali gave me step by step guide to strengthen my ankle and all the way up to my glutes to get back in form for running. N till today I swear by those leg strengthening exercises!! They are the best."


- Ms Sonal Akkara

"Will never let you give up on your sport, has amazing knowledge and will explain you, your problems in easy language. Always with a positive attitude. She has helped and treated my injuries and made sure I am back on the football ground.👍"


- Mr Rikshit Shah

"Dr Hemali Mehta was amazing! I had severe back pains and in just 2 sessions I was completely fine!"


- Ms Zyra Nargolwala