Gut & Visceral Health
When your gut feels better, everything feels better.
Gut Health
Bloating after meals. A feeling of heaviness. Constipation. Acidity. Discomfort that seems to come and go without a clear reason.
Many people think of these as purely digestive problems. But the gut does not work in isolation.
It is influenced by posture, breathing, movement, stress, circulation, and the way the organs move and interact within the body.
At Prohuman Health, we take a whole-body approach to digestive health, combining physiotherapy, movement therapy, visceral techniques, and lifestyle guidance to help your body function more efficiently and comfortably.
Common Concerns We Help With
Bloating
Helping reduce abdominal tension and improve comfort through movement, breathing, and visceral techniques.
Constipation
Supporting gut motility through mobility work, abdominal movement, and lifestyle strategies.
Indigestion
Helping the body create an environment that supports more comfortable digestion.
Acidity &
Reflux
Addressing postural, breathing, and mechanical factors that may contribute to digestive discomfort.
Abdominal Tightness
Improving mobility of the tissues, diaphragm, and abdominal wall to reduce restriction and discomfort.
Abdominal
Recovery
Supporting mobility, movement confidence, and tissue health following abdominal procedures and surgery.
What Treatment May Include
Visceral Mobilisation
Gentle hands-on techniques designed to improve mobility between abdominal structures.
Breathing Retraining
Helping restore diaphragm function and improve pressure management within the abdomen.
Postural Assessment
Identifying positions and habits that may influence digestive comfort.
Movement Therapy
Using targeted exercises to improve circulation, mobility, and overall function.
Nervous System Regulation
Supporting the body's natural "rest and digest" response through movement and breathing strategies.